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Navigating the Path to Healing: Common Client Fears When Working Through Trauma

Healing from trauma is a courageous journey that can be both empowering and challenging. For many clients, the process of working through...

Butterfly Hugs Tapping: A Gentle Technique for Calming Your Mind and Body

In the realm of stress reduction and emotional healing, there exists a simple yet highly effective technique known as "Butterfly Hugs...

Finding Peace Within: The EMDR Calm Place Exercise and When to Use It

In the journey of healing from trauma and managing stress, the Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged...

Learning How to Calm a Panic Attack: Strategies for Finding Peace

Panic attacks can be incredibly overwhelming and distressing experiences. They often strike without warning and can leave you feeling...

IS EMDR THERAPY FOR ME?

You may or may not have heard of EMDR therapy, Eye Movement Desensitization and Reprocessing Therapy. This is a therapy that is fairly...

T is for Trauma, H is for Healing

My therapy practice specializes in seeing clients who have experienced trauma. This could be a one time event, a series of events, or a...

Believe in Yourself

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect...

Decreasing Anxiety and Depression

Many clients ask me for tools to begin helping to decrease their anxiety and depression. Research shows that one thing you can do is...