TinaJan 294 minNAVIGATING THE FOURTH TRIMESTER; A THERAPIST'S GUIDE TO SURVIVING AND THRIVINGAs a therapist, I often find myself supporting clients through various life transitions. As a new mom myself, I found myself seeking...
TinaSep 11, 20232 minNavigating the Path to Healing: Common Client Fears When Working Through TraumaHealing from trauma is a courageous journey that can be both empowering and challenging. For many clients, the process of working through...
TinaSep 11, 20233 minButterfly Hugs Tapping: A Gentle Technique for Calming Your Mind and BodyIn the realm of stress reduction and emotional healing, there exists a simple yet highly effective technique known as "Butterfly Hugs...
TinaSep 11, 20233 minFinding Peace Within: The EMDR Calm Place Exercise and When to Use ItIn the journey of healing from trauma and managing stress, the Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged...