TinaMay 10, 20191 minIS EMDR THERAPY FOR ME?You may or may not have heard of EMDR therapy, Eye Movement Desensitization and Reprocessing Therapy. This is a therapy that is fairly new to the counseling ...
TinaMay 1, 20192 minT is for Trauma, H is for HealingMy therapy practice specializes in seeing clients who have experienced trauma. This could be a one time event, a series of events, or a repeated enduring ti...
TinaSep 5, 20181 minBelieve in Yourself“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else wil...
TinaAug 20, 20181 minDecreasing Anxiety and DepressionMany clients ask me for tools to begin helping to decrease their anxiety and depression. Research shows that one thing you can do is slow down and appreciat...
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