You may or may not have heard of EMDR therapy, Eye Movement Desensitization and Reprocessing Therapy. This is a therapy that is fairly...

My therapy practice specializes in seeing clients who have experienced trauma. This could be a one time event, a series of events, or a...

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect...

Many clients ask me for tools to begin helping to decrease their anxiety and depression. Research shows that one thing you can do is...